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The Most Popular Colors of Yoga Clothes (And What They Mean)
Yoga helps you keep fit, stay focused and lets you challenge yourself, on your own, or in a class with others. All while you are looking cute in yoga pants! Have you ever wondered if the color of your favorite pair of yoga pants has an impact on your practice? We’ve found the six most…
How To Wear Yoga Pants
Yoga pants have become more popular in recent years, thanks to both the popularity of yoga and leggings’ popularity. Yoga pants and casual leggings may seem similar, but specialty made yoga pants offer a more relaxed fit down the legs to give you a better range of motion. Yoga pants are also made of performance…
What Are Yoga Leggings?
When you’re beginning a yoga workout, the comfort and flexibility of your clothing is a must. With all their similarities, you could be forgiven for thinking yoga pants and fitness leggings are similar enough to get you through your yoga practice. But in reality, manufacturers of yoga pants have added small details to make sure…
The Best Benefits of Downward Facing Dog Pose
The downward dog pose, also known as its Sanskrit name Adho Mukha Svanasana, is usually one of the first poses learned by beginners in yoga. With your hands and feet flat against the ground and your hips pointed in the air, this pose might look funny, but it has great benefits for your mind and…
What Are the Best Clothes to Wear to Yoga Class?
Yoga is a great way to keep in shape, loose weight, practice mindfulness, and meet fun new people. But when you’re first enrolling in a class, it’s normal to feel a bit unsure about all of the ‘yoga rules.’ If you’re questioning what to wear to your first yoga class, look no further than this…
Yoga to Lose Weight and Look Great
Some people are skeptical about using yoga to lose weight. One of the misconceptions with yoga as a viable means of exercise is that it’s not going to give you the same workout as jogging, or something that’s designed to help your cardio feel the burn. Ask health and fitness experts, and they’ll tell you…